My name is Sophie, I am a 28 year old Actress, Teacher and Nanny. I have spent the last 16 years with a mobile phone. I have spent a huge chunk of that with Social Media. I check it multiple times a day, sometimes have done it when in the middle of a conversation and also used it many times as a way to distract myself from productivity. I want to see what positive effects it will have on my life and to see if it affects me as much as I think it does.

What I would like to get from this:-

Deeper friendships/relationships.

Reading more and expanding my knowledge.

Being more present.

Stop comparing myself to others.